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Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Lumbar Radiculopathy (Sciatica) Vs. Plantar Fasciitis
Pain in your feet can make even simple tasks uncomfortable, negatively impacting your quality of life. There are many conditions that can cause aching or numbness in your feet, including lumbar radiculopathy (sciatica) and plantar fasciitis.
Appropriate instrumentation, technique may lead to successful ankle arthroscopy
In his discussion on performing a successful ankle arthroscopy, James W. Stone, MD, FAANA, said surgeons should use ankle joint distraction when performing the procedure.
When is the best time of day to exercise? The answer may be different for men and women
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
