In The News
Snow Smart!
Join our experts for an evening of discussion on how to improve your performance on the slopes while preventing injury. Dr. Wayne Stokes, exercise physiologist Alison Peters, and physical therapist Yukiko Matsuzaki will discuss how to improve your performance on the slopes while preventing injury. Tuesday, January 28, 2014 Center for Musculoskeletal Care 333 East […]
Improve your tennis game and prevent injury
Get the Advantage Join our experts for an evening of discussion about common tennis injuries, how to prevent them and how to recover. Tuesday, July 8 Center for Musculoskeletal Care 333 East 38th Street6th Floor Conference Room Topics Include Common tennis injuries: A physician’s perspective Effective management of common tennis injuries with rehabilitation Improving technique […]
Thank You Ortho Team Challenge!
Those workouts were NO walk in the park! But, it was all worth it. The 2014 Ortho Team Challenge raised $10,793!!!!! Thanks to all the participants sincerely for all of your hard work, both fundraising and the immense team work that was required in the competition. Here is where we ended up: Team Name Total […]
The Multisport and Endurance Athlete
Strategies to Optimize Performance Join our experts for an evening of discussion on how endurance athletes may optimize their performance. Tuesday, June 3, 2014 Center for Musculoskeletal Care 333 East 38th Street6th Floor Conference Room Topics Include Build a training program: the FIT principle (frequency, intensity, time) Use cross training to improve your performance Fueling […]
Total Body Wellness - January
A Fitness Program for Active Older Adults This program for adults 60+ focuses on strength, flexibility, and cardiovascular fitness. Tuesdays and Thursdays in January 10:30 – 11:30 am Center for Musculoskeletal Care 333 East 38th Street 6th Floor Instuctor | Alison Peters, MS – Exercise Physiologist To Register | Call Belk DeJesus at (646) 501-7096 […]