In The News
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment.
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
I'm a basketball fan, although I didn't closely follow this year's NBA finals because my New York Knicks were about as far from being on the court as you can get and still be in the same league.