In The News
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
I'm a basketball fan, although I didn't closely follow this year's NBA finals because my New York Knicks were about as far from being on the court as you can get and still be in the same league.
At the Langone Orthopedic Center on Tuesday July 23rd, exercise physiologist Heather Milton and physical therapist Bethany Ridenhour will discuss how to establish and progress an effective training program to optimize your performance and prevent injury.