Over 60 total body fitness
Wellness exercise classes geared towards the active older adult. This program for adults 60+ will focus on strength, flexibility and cardiovascular fitness. It is ideal for those looking to continue to progress after physical or occupational therapy. The participant must be able to maintain standing or sitting balance independently.
Classes will be held at CMC every Tuesday and Thursday for the month of December from 10:30-11:30 am. The cost is $20 per class. Class size is limited so sign up soon!
*Please note, there will be no class Thurs 12/10, Tues 12/22, and Thurs 12/24
Please share this information with those you think that might be interested in participating.
As always, thank you for your support!
To Register | Call Belk DeJesus at (646) 501-7096 FREE or email [email id='Belkys.DeJesus@nyumc.org']