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Total Body Wellness - September

tbw-092014

 

A Fitness Program for Active Older Adults

Fitness has a lot of benefits, and not just for how you look! Exercise can reduce stress and improve balance, coordination, and cardiovascular health. Daily tasks can also become easier when the body is better equipped to handle them.

This program for adults 60+ focuses on strength, flexibility and cardiovascular fitness. Ideal for those looking to continue progress after physical or occupational therapy or for anyone considering a new fitness routine, this group exercise program is a fun, interactive way to get in shape.

Every Tuesday and Thursday
from September 2 - September 30*
11:30 AM - 12: 30 PM

*No session on Thurs 9/25, Rosh Hashanah

Center for Musculoskeletal Care
333 East 38th Street
6th Floor

Instructors: Alison Peters, MS—Exercise Physiologist, NYU Langone Medical Center

Cost | $20 per class

To Register | Call Belk DeJesus at (646) 501-7096 FREE or email Belkys.DeJesus@nyumc.org

Download the "Total Body Wellnes" flyer for more information.

Contact Details

333 East 38th Street
New York, NY 10016

Ph: (646) 501 7047

Locations