Training for the NYC Marathon: Part 2

Nutritional and Mental Preparation:
Optimize Your Training and Race Day Performance

Get expert advice on how to fuel your training and mentally prepare for the NYC Marathon.

Monday, September 22

Center for Musculoskeletal Care
333 East 38th Street
6th Floor

Topics Include

• Nutrient needs for weekly training
• The keys to proper recovery
• How to break through “the wall”
• Establishing a hydration plan
• TMarathon week and race day fueling
• RMental preparation to optimize performance

Register Online | www.NYULMC.org/CMC-Lectures

*No fees are associated with this lecture, but seating is limited to the first 40 registrants.

Download the Training for the NYC Marathon: Preventing and Managing Injuries flyer for more information.