In The News
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Young athletes who require ACL reconstruction may benefit from additional procedure
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
NBA Finals injuries are a game-changing warning for an aging America
I'm a basketball fan, although I didn't closely follow this year's NBA finals because my New York Knicks were about as far from being on the court as you can get and still be in the same league.
Marathon Training
At the Langone Orthopedic Center on Tuesday July 23rd, exercise physiologist Heather Milton and physical therapist Bethany Ridenhour will discuss how to establish and progress an effective training program to optimize your performance and prevent injury.