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Pain on Top of Foot: Treatment Based on Cause
Pain on the top of the foot can occur from injury or as a side effect of a medical condition. You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of the foot.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Online misinformation about noisy knees is influencing people to make poor health choices
From cracking, clicks and popping sounds, it is estimated knee crepitus affects up to 70% of people.
Injections for Knee Pain: Could They Help You?
Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60.
