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  • Seven exercises for shoulder arthritis

    Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

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  • Medicine balls: Exercise tools that add fun to fitness

    Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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  • When doctors believe Gregorius can return to field for Yankees

    All Tommy John surgery comebacks are made differently, but for an infielder like Yankees shortstop Didi Gregorius, a reasonable time frame for his return to the lineup is 8-10 months, multiple doctors said Friday.

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  • First Steps To Care For An Ankle injury

    Ankle injuries are defined by the kind of tissue — bone, ligament, or tendon — that’s damaged. The ankle is where three bones meet — the tibia and fibula of your lower leg with the talus of your foot. These bones are held together at the ankle joint by ligaments, which are strong elastic bands of connective tissue that keep the bones in place while allowing normal ankle motion. Tendons attach muscles to the bones to do the work of making the ankle and foot move, and help keep the joints stable.

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  • 2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

    In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).

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