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The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
New research questions use of cryotherapy in football injury recovery
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.
Doctor: Yankees’ Luke Voit should be as good as new post-surgery
TAMPA — The surgery slated for Yankees first baseman Luke Voit is typically simple and rarely keeps athletes out for long, a doctor told NJ Advance Media.
USA Nordic Partners with NYU Langone Health
PARK CITY, Utah (March 29, 2021) – Health and wellness of athletes is paramount for any successful sports organization.
10 Massages and Stretches for a Frozen Shoulder
Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.
