An injury to a flexor tendon is basically an injury to your muscle. The flexor muscles are the muscles that allow you to bend your fingers. These muscles are able to move your fingers through tendons, which are cord-like extensions that connect your muscle to your bone.
Uneven shoulders occur when one shoulder is higher than the other. This can be a slight or significant difference and may be due to several causes. Luckily, there are steps you can take to bring your body back into balance and alignment.
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.